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線上FAQ分類: QuestionsThe Little-Known Benefits Of Treating Anxiety
Cleveland Horning asked 2 週 ago

treating anxiety without medication Anxiety

Psychotherapy or cognitive behavioral treatment (CBT) are both common methods of treating anxiety. CBT helps people identify the destructive thoughts that lead to anxiety and troubling feelings.

Medicines can ease physical symptoms of anxiety, such as shaking and rapid heartbeat. People must work closely with their physician to determine the appropriate dosage and medication for them.

Medicines

Anxiety is a natural reaction to stress. It can also prevent us from sleeping, but there are solutions that can help. Medication can help reduce anxiety symptoms and ease your life while taking care of the root cause. Combining therapy with medication can have a greater impact on mood and quality of life.

Antidepressants treat anxiety by increasing the amount of chemicals that help you calm down in your brain. The most common type of antidepressants are selective serotonin reuptake inhibitors (SSRIs), which prevent nerve cells in the brain from absorbing serotonin and increase the amount available, making it easier to feel more relaxed. SSRIs are medicines like Celexa Lexapro Paxil and Zoloft. Antidepressants like serotonin-norepinephrine-re inhibitors (SNRIs) tricyclic antidepressants, as well as others are also available to combat anxiety.

Benzodiazepines, such as Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam), work quickly to reduce anxiety symptoms by acting on brain receptors and causing an calming effect. They are effective at managing anxiety, but they can become addictive if taken for longer than 4 weeks and don’t work as well over time, so they are usually not prescribed for long-term use.

Other antianxiety medications such as quetiapine, buspirone, and clonidine decrease the amount of the stress hormone cortisol within your body by blocking receptors within the brain. The most frequently reported side result is drowsiness. Some people can also be afflicted by diarrhea, nausea constipation, nausea, and sexual dysfunction when taking antidepressants or SSRIs.

There are other antianxiety drugs like phenytoin and mellatonin are sedatives that decrease the activity of certain neurons in the brain, which help reduce anxiety. Antihistamines can also be used to treat anxiety, decreasing the itching caused by allergies and causing you to feel more relaxed.

Monoamine oxidase inhibitors such as tetracycline or moclobemide are also used to decrease anxiety. These are usually prescribed after other treatments have failed. Other prescription medications that have been found to reduce anxiety in clinical trials are not licensed for this purpose however they may be prescribed off label by some doctors.

Psychotherapy

Psychotherapy or talk therapy with mental health professionals can help relieve anxiety disorders. This could be a psychiatrist (a medical doctor with a specialization in mental illness), psychologist, or a licensed clinical social worker. The therapist may also offer support and encouragement, in addition to addressing the root causes of anxiety. The presence of the therapist can be important for anxiety sufferers; it activates the parasympathetic nervous system and gives a sense security to the patient.

Cognitive behavioral therapy is the most effective treatment for anxiety. This approach teaches you how to treat anxiety naturally to manage anxiety and gradually return to the activities you avoided because of anxiety. This includes exposure therapy, in which you gradually confront the situation or object that triggers your anxiety so you can learn to accept it and overcome your fears.

Psychotherapy helps you gain a greater understanding of the reasons you’re so worried, including how your imagination can create a false sense of danger that is not actually there. The therapist will also teach you about the physiology of the body’s natural “flight-or-fight” response and why it is inappropriately triggered by things that are usually harmless.

Therapy is typically conducted in sessions that last around an hour, with patients often receiving assignments to complete between sessions. It may take some time to find the right therapist for you, and you might have to try a few before finding someone you feel at ease with.

Self-help methods can be beneficial adjuncts to psychotherapy, including meditation, relaxation exercises and breathing techniques. You can lower anxiety by getting enough sleep and exercising regularly, as well as abstaining from caffeine and nicotine. It is also possible to incorporate more laughter into your routine as it is an effective stress reliever. In the event that you experience an acute anxiety disorder that could compromise your safety or that of others, consult your physician for emergency anxiolytic treatment, preferably with a benzodiazepine. This home treatment for anxiety attack isn’t often required, but it can be very helpful. They are not a substitute for psychotherapy, but they can help in certain cases.

Lifestyle changes

There are many lifestyle modifications that, along with medication and psychotherapy, can help people with anxiety disorders. Regular exercise and a healthy diet avoidance of alcohol, tobacco, and caffeine, getting adequate sleep, and using relaxation techniques can help.

Regular exercise can be a powerful stress-reducing tool and has been shown to improve mood and self-reported anxiety symptoms. It can be challenging to find an exercise routine that is suitable for you, however even small amounts of exercise can be beneficial.

Regular, moderately graded exercise was also found to be effective at treating depression and anxiety disorders. While the mechanisms remain not clear, it is believed that exercise alters brain chemistry by controlling 5-HT neurotransmitters in the dorsal Raphe Nucleus and decreasing levels of cortisol.

The practice of acupuncture massage therapy and other CAM treatments has been proven to have some benefit in treating anxiety disorders. The evidence isn’t conclusive, and poor methodological practices are often the reason for this. While certain studies show promise, most of these modalities do not have the clinical evidence required for doctors to recommend them as a treatment alternative.

The relationship between anxiety and food is not straightforward. In fact, certain foods can trigger anxiety symptoms. For instance high-fat and palatable foods promote the production of reactive oxygen species in the brain, which can create or exacerbate inpatient anxiety treatment symptoms. Dietary improvements, including the restriction of alcohol, nicotine and caffeine, has been demonstrated to help reduce anxiety, however more research is needed, including programs for withdrawal from alcohol and other substances, as well as controlled prospective studies.

Other dietary supplements such as omega-3 fish oil have been found to be of value in reducing anxiety. The reason for this is not clear, but researchers believe that the omega-3 fatty acids may reduce production of inflammatory cytokines. They also increase the effectiveness of antidepressant drugs in reducing anxiety-related symptoms. Other changes in diet can help with anxiety, such as increasing the amount and variety of fruits and vegetables, adding more whole grains, and avoiding all processed food items.

Herbal and dietary supplements

Although herbal remedies and dietary supplements have been used for centuries in some parts of the world to alleviate anxiety-related symptoms, the effectiveness and safety of these natural products is only recently subjected to rigorous clinical trials. Ashwagandha, a dietary supplement (Withania somnifera) is a plant that comes from the Ayurvedic tradition of Indian medicine is found to be particularly effective in controlling anxiety and stress. The amino acid precursors l -tryptophan and l -lysine also reduce anxiety symptoms through their influence on neurotransmitters that are involved in the stress response.

Many people who suffer from anxiety suffer from a wide range symptoms. The symptoms can range from a transient feeling such as nervousness or anxiety before menstrual or surgical procedures or menstrual flow, to more constant feelings of anxiety and unease which are often associated with more severe anxiety disorders, such as generalized anxiety disorder (GAD), obsessive compulsive disorder (OCD) and panic disorder (panic disorder) and social fears. Anxiety can be debilitating, with symptoms like sweating, headaches, trembling and trouble sleeping.

Psychotherapy or talk therapy is an effective best treatment for anxiety and depression of anxiety disorders. Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps patients to recognize and respond to thoughts and behaviors contributing to anxiety in a different way. In combination with medications, this approach can help treat anxiety and reduce associated symptoms like fatigue and depression.

A diet that is rich in omega-3 fatty acids can also help reduce anxiety symptoms. These fatty acids found in fish like mackerel, salmon, and herring, are recognized to improve heart health and also boost the health of the brain. Other sources of omega-3 fatty acids are flaxseeds as well as walnuts, chia and flax seeds.

It is important to keep in mind that dietary and herbal supplements are not regulated by the FDA in the same way as pharmaceutical drugs are, therefore there is a possibility that certain products could be contaminated with other substances or exhibit side effects that could be harmful. Consult your physician if you’re contemplating using herbal or dietary supplements to treat anxiety. They can offer information on the possible interactions between herbs and other medications that you may be taking and dosage recommendations.

The Little-Known Benefits Of Treating Anxiety
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